Step up to help others

Step Up! training is available to student groups and organizations as well as faculty and staff through Health Promotion and Wellness. Step Up! teaches people about the bystander effect in a variety of situations.

Massage, other stress-relieving activities offered on campus

Stress is a normal and necessary part of life. However, too much stress or stress that is not positively managed can damage your emotional and physical health. Health Promotion and Wellness has a variety of ways to help you manage your stress and learn important life skills throughout the semester.

Campus Dining recognizes 15 student employees as Superstars

Fifteen Campus Dining Services student employees were named Superstars in December. Superstar Awards recognize student staff who demonstrate superior performance in the areas of customer service, leadership, and work excellence. Students may be recognized and receive the Superstar Award for any one area or be recognized for the All-Around Superstar Award, indicating superior performance in all three areas.

Team up with spring intramurals

Hit the court or field this semester with the spring intramurals lineup. We’ve got a variety of sports planned, ranging from full leagues, minileagues, and tournaments for men’s, women’s, and corec teams.

Winter commencement 2013

image of commencement

Winter commencement is just around the corner and is an exciting time for upcoming graduates. This is a time of celebration to honor the future alumni of Illinois State University.

End of semester tips

Students in a Study Jam

As the end of the semester approaches, college students can become more stressed. Here are some helpful tips to deal with the end of semester stress.

Healthy habits at the holidays

Snowy Hand of Friendship

Traditionally, the holiday season is a time for great fun, but also a time that many let go of the of healthy lifestyle choices, sometimes without even knowing it.